I need to get fit but i don`t know how! Can anyone help me?
I think that i can help you! first you need a regular feeding. If you eat in breakfast a lot you can`t eat a lot in lunch and eat regular in dinner but can`t be after seven o`clock. You need eat something three in three hours but you can only eat little.
You can`t eat greasy food. If you realy want be slim you to need healthy foods. Healthy foods will help you because give vitamines that you will need to do some exercises.
Most importantly, you should have a exercise on your live. Exercises need be frequently in your live. Every day you need to do some exercise this is the most importantly it will make you lose a few kilograms.
